Body scan meditation for sleep
A brief meditation to help you sleep.
5 elements meditation
Using the elements to cultivate calmness and connection.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Walking meditation
A quick walking meditation to connect you to the Earth.
Simple breathing exercise
Tuning into the breath to control our minds.