Dealing with shame
A mindfulness exercise to deal with shame.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
5 elements meditation
Using the elements to cultivate calmness and connection.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mountain meditation
A meditation practice to find calmness in Nature.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Walking meditation
A quick walking meditation to connect you to the Earth.
Releasing energy
Creating a shield to protect you from negative energy.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.