Fulfilment Archives • Recipes for Wellbeing

Illustration of the Ikigai diagram with 4 overlapping circles representing "What I love", "What I am good at", "What I can get paid for", and "What the world needs". © Recipes for Wellbeing

Heart, Main, Medium, Mind, Soul, Youth

Discover your Ikigai

Exploring the Ikigai diagram step by step.

28th February 2024

Illustration of a person sitting on a stool behind a desk and writing in a notebook. © Recipes for Wellbeing

Easy, Mind, Soul, Starter

4 steps to choosing your guiding word for the new year

A reflective practice to choose a guiding word for the upcoming year.

31st January 2022

Illustration of a few sheets of paper with pens and a phone with a timer on. © Recipes for Wellbeing

Easy, Heart, Soul, Starter

3 questions to discover your purpose

Sitting with 3 thought-provoking questions to get closer to your purpose.

24th March 2021

Illustration of waves. © Recipes for Wellbeing

Heart, Main, Medium, Mind, Organisations, Soul

Flow state

Steps for achieving and benefitting from Flow.

17th March 2021

Illustration of bedroom with a bed, a side table, a plant, and a dog. © Recipes for Wellbeing

Body, Main, Medium

Pleasure activism

Reclaiming our whole, happy, and satisfiable selves.

3rd January 2021

Illustration of 5 people sitting or standing around a table in an office setting. © Recipes for Wellbeing

Medium, Mind, Organisations, Starter

Wellbeing at work

Bringing organisational wellbeing to life.

16th September 2020

Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing

Dessert, Heart, Medium, Mind, Soul

Regression meditation

A powerful tool to explore how early experiences shape your life.

25th February 2020

Illustration of a person sitting at their work desk behind a computer in a relaxed pose. © Recipes for Wellbeing

Main, Medium, Mind, Organisations

Mental health in the workplace

Tips to create a mentally healthy workplace.

21st February 2020

Illustration of a person sitting on a sofa in a meditative pose (eyes closed, hands resting on the legs and feet planted on the floor). © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Soul

The art of happiness

An insightful and practical book to help you develop the skill of happiness.

1st July 2019

Illustration of a person sitting at their work desk resting their head on their laptop. © Recipes for Wellbeing

Hard, Main, Mind, Organisations

Mental health for employers

A step-by-step toolkit to boost mental health at work.

30th June 2019

Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing

Main, Medium, Mind, Soul

Identifying your goals and resources

A peer-coaching action planning process to identify practical steps to move forward into your purpose.

30th June 2019

Illustration of a person writing in a notebook whilst sitting under a tree. © Recipes for Wellbeing

Dessert, Hard, Mind, Soul

The deathbed test

A self-inquiry to discover the meaning in life.

30th June 2019

Illustration of a person resting their cheek on their hand and keeping their eyes closed with the PERMA acronym explained (P for Positive Emotion, E for Engagement, R for Relationships, M for Meaning, and A for Accomplishments). © Recipes for Wellbeing

Hard, Heart, Main, Mind