A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Dealing with shame
A mindfulness exercise to deal with shame.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Practising body neutrality
Learn to practise body neutrality.
Inner happiness
Scientifically proven methods to increase daily happiness.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Mental health in the workplace
Tips to create a mentally healthy workplace.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Open sentences on gratitude
Open sentences to discover gratefulness.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
What I love about you
A group activity to celebrate each other and foster gratefulness.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Mindful eating
An effective practice to be present whilst enjoying food.