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Illustration 5 icons representing 5 people surrounded by other icons such as a star, an alarm, a booklet with a pen, two hands shaking, a laptop, a trophy, two speech bubbles, and two light bulbs. © Recipes for Wellbeing
Main, Medium, Mind, Soul

Principles of strategy for community transformation

Shifting from stuck to restorative community.

9th April 2025
Illustration of a person crying while hugging the globe. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul, Youth

Managing eco-anxiety

Learn to cope with eco-anxiety.

30th May 2022
Illustration of the acronym HERO. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations

HERO Traits

Reach higher levels of wellbeing and protect yourself from burnout.

30th May 2022
Illustration of three people high-fiving. © Recipes for Wellbeing
Gender, Heart, Main, Medium, Soul

Cultivate a Core Economy

Challenge traditional notions of economy to sustain wellbeing.

23rd May 2022
Illustration of four people surrounded by icons such as 3 coins, a target, two people hugging, a person riding a bike, and a group of people. © Recipes for Wellbeing
Body, Main, Medium, Mind, Organisations

Gallup Well-Being Index

Improve wellbeing by using the Gallup Global Well-being Index.

3rd May 2022
Illustration of a person's head surrounded by different symbols (two cogs, a light bulb, a heart, a speech bubble, a star, and a magnifying glass). © Recipes for Wellbeing
Easy, Heart, Mind, Starter

Mind mapping for a rewarding year

A personal reflective session designed to reach goals in all aspects of your life.

20th February 2022
Illustration of a person's hand writing the words "square squad" and drawing a square on a notebook. © Recipes for Wellbeing
Dessert, Heart, Medium

Creating a safe squad

A reflective practice to recognise the safe and secure relationships in your life and appreciate them.

31st January 2022
Illustration of pond with lily lotus flowers. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Soul

Creating ripples

Spreading ripples of love, hope, and happiness.

17th September 2020
Illustration of a womxn holding their hands in front of the heart area. © Recipes for Wellbeing
Hard, Heart, Main

8 steps to forgiveness

A healing practice to let go of pain and anger.

28th June 2019
Illustration of a person sitting on the floor with a weekly calendar around them. © Recipes for Wellbeing
Main, Medium, Soul

7 practices for peace

A seven-day programme to transform you into a peacemaker.

28th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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