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Illustration of a person's hand holding five cards with introspective prompts. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind

Pleasure questions game

Reconnecting with the child within.

1st July 2025
Illustration 5 icons representing 5 people surrounded by other icons such as a star, an alarm, a booklet with a pen, two hands shaking, a laptop, a trophy, two speech bubbles, and two light bulbs. © Recipes for Wellbeing
Main, Medium, Mind, Soul

Principles of strategy for community transformation

Shifting from stuck to restorative community.

9th April 2025
Illustration of the wheel of emotions and feelings with primary emotions and subtle emotions/feelings. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations

The wheel of emotions and feelings

A compass to name your emotions and feelings and build emotional regulation in teams.

6th August 2024
Illustration of three people sitting together and sharing diverse perspectives (represented by different speech bubbles). © Recipes for Wellbeing
Dessert, Hard, Heart, Soul

Returning to community to resolve conflicts

Practices to restore a community from an individual’s damaging behaviour.

12th June 2024
Illustration of a piece of parchment with the words "Group Agreements" written and different icons drawn on it. © Recipes for Wellbeing
Easy, Heart, Mind, Organisations, Starter

Establishing group agreements

A process to define agreements to work in groups.

12th June 2024
Illustration of the 4 quadrants of the AQAL model: attitudes and psyche, behaviours and competencies, structures and processes, and culture and communication. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

The AQAL model

A tool to map the external and internal dimensions of new work organisations.

24th July 2023
Illustration of different icons for the Humakind Index. © Recipes for Wellbeing
Main, Medium, Organisations

The Humankind Index

Measure wellbeing using Oxfam’s Humankind Index.

8th June 2022
Illustration of the following icons (from top to bottom and from left to right): a bar chart, 2 pie charts, 3 people, a water tap, a bowl with food, a book, a house, and 2 banknotes. © Recipes for Wellbeing
Main, Medium

Multidimensional Poverty Index

Understand the multidimensions behind poverty.

4th May 2022
Illustration of an indigenous person from the Dayak tribe in Indonesia. © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Creating Biocultural Community Protocols

Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.

20th February 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of 3 people talking to each other over a shared meal. © Recipes for Wellbeing
Heart, Main, Medium, Soul

Vulnerability and honesty at the dinner table

An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.

31st January 2022
Illustration of a female and male person sitting on a scale to represent equality across the gender spectrum. © Recipes for Wellbeing
Gender, Hard, Heart, Main, Mind, Organisations

Gender equality through a norm-critical workplace

Cultivating gender equality in the workplace.

13th November 2020
Illustration of a house with 6 thematic rooms: the story room, the future room, the creative room, the worries room, the growth room, and common area. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind

House of Wellbeing

A virtual house with thematic rooms to deepen connections.

11th November 2020
Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

The life map

A tool to share your story and connect.

27th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a group of 6 people sitting in a circle outdoors. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Unlimited empathy

A group activity to foster empathy and deepen the bonds.

1st July 2019
Illustration of a few candles, flowers, and pebbles. © Recipes for Wellbeing
Heart, Medium, Soul, Starter

Open sentences on gratitude

Open sentences to discover gratefulness.

30th June 2019
Illustration of two people talking to each other. © Recipes for Wellbeing
Dessert, Heart, Medium

Positive gossiping

A group activity to celebrate each other and foster gratefulness in a fun way.

30th June 2019
Illustration of 5 hands collaboratively filling out the "wheel of burnout" template. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

The wheel of burnout

Exploring the root causes of burnout.

29th June 2019
Illustration of a person writing in a notebook. © Recipes for Wellbeing
Body, Main, Medium, Mind

The book of life

What chapter in life are you currently in?

29th June 2019
Illustration of three people sitting on chairs (two facing each other and the third in the middle facing the other two). © Recipes for Wellbeing
Hard, Heart, Main, Organisations

Transforming conflict

Using the heart to transform conflict into an opportunity.

29th June 2019
Illustration of a group of people sitting on a couch blindfolded. © Recipes for Wellbeing
Heart, Main, Medium

Dialogue in the dark

A bonding experience to increase openness and trust in a group.

29th June 2019
Illustration of a group of people sitting in a circle talking to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019
Illustration of two males sitting on the grass talking intensely to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind

36 Qs for increasing closeness

A deeply connecting practice to increase closeness with others.

29th June 2019
Illustration of a group of people sitting on the floor talking to each other. © Recipes for Wellbeing
Easy, Heart, Mind, Starter

Empathic conversations

Stepping towards empathy and compassion.

28th June 2019

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