Brief Resilience Scale
Assess your ability to bounce back.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Coping with panic attacks
A simple technique to cope with panic attacks.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Releasing energy
Creating a shield to protect you from negative energy.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.