5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Brief Resilience Scale
Assess your ability to bounce back.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Healing a broken heart
Tips to mend a broken heart.
Catharsis through clay
Processing tensions through kneading clay.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Dealing with loss
A series of insights into how to cope with loss.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Releasing energy
Creating a shield to protect you from negative energy.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
