Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
5 elements meditation
Using the elements to cultivate calmness and connection.
Rethinking rejection
Rethinking rejection to build resilience.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Managing change
Symbolic death is an essential step towards self-renewal.