Gentleness through grief
Learn to be gentle with yourself through grief.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
Rethinking rejection
Rethinking rejection to build resilience.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Crossing the line
A deep activity to build diversity awareness within a group.
Meeting your shadow
A creative activity to embrace your shadow.