Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Healing a broken heart
Tips to mend a broken heart.
Respectful rejection letters
Craft a respectful rejection letter.
Gentleness through grief
Learn to be gentle with yourself through grief.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
Rethinking rejection
Rethinking rejection to build resilience.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Crossing the line
A deep activity to build diversity awareness within a group.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Meeting your shadow
A creative activity to embrace your shadow.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
8 steps to forgiveness
A healing practice to let go of pain and anger.