Open sentences on gratitude
Open sentences to discover gratefulness.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Crossing the line
A deep activity to build diversity awareness within a group.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
What I love about you
A group activity to celebrate each other and foster gratefulness.
3 good things
Savouring in the goodness to rewire our brain for happiness.
The deathbed test
A self-inquiry to discover the meaning in life.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
4-7-8 breathing technique
A breathing technique to relax and calm down.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Mountain meditation
A meditation practice to find calmness in Nature.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Collaboration questions
How does collaboration look like in our team?
Active listening
Promoting understanding and improving communication through listening.
Belief change process
A deep change process to move beyond limiting beliefs.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Walking meditation
A quick walking meditation to connect you to the Earth.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Releasing energy
Creating a shield to protect you from negative energy.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
8 steps to forgiveness
A healing practice to let go of pain and anger.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.
Controlling your social media feeds
Tips to manage your social media feeds.