Managing eco-anxiety
Learn to cope with eco-anxiety.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Catharsis through clay
Processing tensions through kneading clay.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Gratitude bingo
Cultivating gratitude whilst having fun!
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.