Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
Dealing with shame
A mindfulness exercise to deal with shame.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Body scan meditation for sleep
A brief meditation to help you sleep.
5 elements meditation
Using the elements to cultivate calmness and connection.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Walking meditation
A quick walking meditation to connect you to the Earth.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
