Creating rain storm
An energiser to gather the attention of a group.
Dealing with shame
A mindfulness exercise to deal with shame.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
5 elements meditation
Using the elements to cultivate calmness and connection.
Walking meditation
A quick walking meditation to connect you to the Earth.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful tech meditation
Developing a healthier relationship with all things tech.