The wheel of needs
Exploring your fundamental needs across major life areas.
Pleasure questions game
Reconnecting with the child within.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Portraiture
A creative activity to uncover your inner and outer self.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Healing communication
Four practices to communicate in ways that support trauma healing.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Managing change
Symbolic death is an essential step towards self-renewal.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Collaboration questions
How does collaboration look like in our team?
