Dialogue in the dark
A bonding experience to increase openness and trust in a group.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
Empathic conversations
Stepping towards empathy and compassion.