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Illustration of 3 teens. © Recipes for Wellbeing
Body, Dessert, Main, Medium, Mind, Starter, Youth

Tips for parenting teens (13-18 y/o)

Supporting healthier teenagehood in the digital age.

24th April 2026
Illustration of a person surrounded by 5 thought clouds with the word "why". © Recipes for Wellbeing
Dessert, Easy, Mind

5 whys

Five “whys” to rewrite a belief.

26th March 2026
Illustration of 3 children. © Recipes for Wellbeing
Body, Dessert, Main, Medium, Mind, Starter, Youth

Tips for parenting children (6-13 y/o)

Supporting healthier childhood in the digital age.

26th March 2026
Illustration of 3 young children. © Recipes for Wellbeing
Body, Dessert, Main, Medium, Mind, Starter, Youth

Tips for parenting young children (0-5 y/o)

Supporting healthier childhood in the digital age.

6th March 2026
Illustration of a person wearing an animal costume. © Recipes for Wellbeing
Body, Dessert, Medium, Mind

As if… game

Cultivating the capacity to become a “new self”.

10th September 2025
Illustration of the different layers of the iceberg model: behaviour, emotions & thoughts, values, needs. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations, Soul

The iceberg model

A tool to surface what is behind visible behaviour in individuals.

24th July 2023
Illustration of a person's brain lifting weights and surrounded by icons such as a book, a a magnifying glass, a light bulb, 2 cogs, a flower, a mountain, a sand glass, etc. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Recognising brain strengths

A tool to map and celebrate different brain qualities.

22nd February 2023
Illustration of three people working around a laptop. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Personal user manual

Boosting teamwork by sharing personal user manuals.

15th November 2022
Illustration of two young people sitting in front of each other and holding a sheet of paper and a pen. © Recipes for Wellbeing
Heart, Main, Medium, Soul, Youth

Portraiture

A creative activity to uncover your inner and outer self.

25th July 2022
Illustration of a young person drawing on a sheet of paper. © Recipes for Wellbeing
Body, Easy, Heart, Main, Youth

Draw it in your own style

A creative activity to practise mindfulness through drawing and colouring.

25th July 2022
Illustration of a person sitting crosslegged while listening to music. © Recipes for Wellbeing
Dessert, Medium, Soul

Music stroll down the memory lane

Let music carry you as you reflect on your lifetime.

21st March 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of a person's hand writing a poem about love. © Recipes for Wellbeing
Easy, Heart, Mind, Soul, Starter

The gift of poetry

Using metaphors to turn your emotional states into poetic gifts.

9th April 2021
Illustration of a person sitting and reflecting in front of a powerful question. © Recipes for Wellbeing
Medium, Mind, Starter

Healthy skepticism

Learning to process information to combat fake news.

27th March 2021
Illustration of a person playing the guitar inside a laptop. © Recipes for Wellbeing
Heart, Medium, Organisations, Starter

Connecting through music

A music-based activity to get to know each other in a different way.

1st March 2021
Illustration of a group of people interacting online. © Recipes for Wellbeing
Body, Easy, Heart, Main, Mind

Community bingo

A series of online challenges and activities to engage your participants.

7th October 2020
Illustration of a person on a bench with headphones on. © Recipes for Wellbeing
Medium, Mind, Starter

Creativity through boredom

A week of challenges to detach from your phone and foster creativity.

22nd September 2019
Illustration of a group of 4 people (and a dog) sitting in a circle on the floor. © Recipes for Wellbeing
Medium, Mind, Starter

Wicked questions

A game to reframe your question in a more powerful one.

26th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a beach landscape with a palm tree and the sun over the horizon. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

Hardwiring happiness

A science-backed book to rewire your brain to be happy.

30th June 2019
Illustration of a person writing in a notebook whilst sitting under a tree. © Recipes for Wellbeing
Dessert, Hard, Mind, Soul

The deathbed test

A self-inquiry to discover the meaning in life.

30th June 2019
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Main, Medium, Mind

5 steps to purpose

A five-step process to discover your purpose.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing
Main, Medium, Mind

A way into your purpose

A peer-coaching activity to help you gain clarity over your life purpose.

29th June 2019

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info@recipesforwellbeing.org

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