Social media for mental health education
Tips on social media for mental health educators and advocates.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
Connecting through music
A music-based activity to get to know each other in a different way.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Digital check-ins
Our best check-ins for online meetings.
Digital eye gazing meditation
A digital soul-connecting meditation.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Controlling your social media feeds
Tips to manage your social media feeds.