The wheel of needs
Exploring your fundamental needs across major life areas.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
Healthy money habits
A financial self-care routine to improve your finances.
The no-spend challenge
An exercise to challenge your spending habits.
Tips for financial budgeting
A financial budget based on your personality.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
New Year’s Manifesto
A manifesto for the year.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
