Joy Archives • Recipes for Wellbeing

Illustration of the Ikigai diagram with 4 overlapping circles representing "What I love", "What I am good at", "What I can get paid for", and "What the world needs". © Recipes for Wellbeing

Heart, Main, Medium, Mind, Soul, Youth

Discover your Ikigai

Exploring the Ikigai diagram step by step.

28th February 2024

Illustration of three people dancing. © Recipes for Wellbeing

Body, Easy, Mind, Starter

Ecstatic dance

Dance freely and ecstatically.

17th May 2022

Illustration of four people doing physical exercise. © Recipes for Wellbeing

Body, Main, Medium, Soul

Practising body neutrality

Learn to practise body neutrality.

25th April 2022

Illustration of different colours and shapes coming out of a person's head. © Recipes for Wellbeing

Body, Dessert, Heart, Medium, Mind, Soul

Inner happiness

Scientifically proven methods to increase daily happiness.

29th March 2022

Illustration of a map of New Zealand with a few icons (such as a hot air balloon, a ferry, a sailing boat, a vulcano, etc.). © Recipes for Wellbeing

Main, Medium, Organisations

Inspiration from Ngā Tūtohu Aotearoa

Inspiration from New Zealand’s wellness practices.

28th March 2022

Illustration of bedroom with a bed, a side table, a plant, and a dog. © Recipes for Wellbeing

Body, Main, Medium

Pleasure activism

Reclaiming our whole, happy, and satisfiable selves.

3rd January 2021

Illustration of a laptop displaying a virtual Nature walk in the forest. © Recipes for Wellbeing

Easy, Soul, Starter

Virtual Nature walk

A virtual walking meditation to bring calm and relaxation.

3rd January 2021

Illustration of laptop on a desk playing a video with a person speaking. © Recipes for Wellbeing

Main, Medium, Mind

Wellbeing courses

Online courses on wellbeing.

19th September 2019

Illustration of a pair of females jumping cheerfully. © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Organisations, Soul

10 ways to enjoy happiness at work

Tips to boost happiness at work.

19th September 2019

Illustration of a person sitting on a sofa in a meditative pose (eyes closed, hands resting on the legs and feet planted on the floor). © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Soul

The art of happiness

An insightful and practical book to help you develop the skill of happiness.

1st July 2019

Illustration of a few candles, flowers, and pebbles. © Recipes for Wellbeing

Heart, Medium, Soul, Starter

Open sentences on gratitude

Open sentences to discover gratefulness.

30th June 2019

Illustration of a beach landscape with a palm tree and the sun over the horizon. © Recipes for Wellbeing

Body, Hard, Heart, Main, Mind, Soul

Hardwiring happiness

A science-backed book to rewire your brain to be happy.

30th June 2019

Illustration of three vases with plants. © Recipes for Wellbeing

Dessert, Heart, Medium, Mind

3 good things

Savouring in the goodness to rewire our brain for happiness.

30th June 2019

Illustration of a person's hand filling out a sheet with 6 boxes to express what they are grateful for. © Recipes for Wellbeing

Dessert, Easy, Heart, Soul, Youth

Gratitude bingo

Cultivating gratitude whilst having fun!

30th June 2019

Illustration of a person sitting on a chair with closed eyes and another one standing behind them whispering something in their ear. © Recipes for Wellbeing

Dessert, Heart, Medium

Appreciation shower

A deep activity to cultivate gratitude and touch people’s hearts.

30th June 2019