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Illustration of a person's hand holding five cards with introspective prompts. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind

Pleasure questions game

Reconnecting with the child within.

1st July 2025
Illustration of three people sitting together and sharing diverse perspectives (represented by different speech bubbles). © Recipes for Wellbeing
Dessert, Hard, Heart, Soul

Returning to community to resolve conflicts

Practices to restore a community from an individual’s damaging behaviour.

12th June 2024
Illustration of a piece of parchment with the words "Group Agreements" written and different icons drawn on it. © Recipes for Wellbeing
Easy, Heart, Mind, Organisations, Starter

Establishing group agreements

A process to define agreements to work in groups.

12th June 2024
Illustration of a hand-drawn colourful handprint. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Handprints to embrace uniqueness in teams

A creative tool to map team uniqueness.

25th October 2023
Illustration of the 4 quadrants of the AQAL model: attitudes and psyche, behaviours and competencies, structures and processes, and culture and communication. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

The AQAL model

A tool to map the external and internal dimensions of new work organisations.

24th July 2023
Illustration of a young person talking and an adult listening. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul

Compassionate listening

Tips to cultivate deep listening.

5th July 2023
Illustration of a stormy landscape with lighting, heavy rains, and strong winds. © Recipes for Wellbeing
Body, Dessert, Easy, Starter, Youth

Creating rain storm

An energiser to gather the attention of a group.

10th April 2023
Illustration of a map of New Zealand with a few icons (such as a hot air balloon, a ferry, a sailing boat, a vulcano, etc.). © Recipes for Wellbeing
Main, Medium, Organisations

Inspiration from Ngā Tūtohu Aotearoa

Inspiration from New Zealand’s wellness practices.

28th March 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of three womxn sitting at a table and talking to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations, Soul

Positive introductions

Allowing people to get to know your best self.

17th March 2021
Illustration of a person playing the guitar inside a laptop. © Recipes for Wellbeing
Heart, Medium, Organisations, Starter

Connecting through music

A music-based activity to get to know each other in a different way.

1st March 2021
Illustration of a traveller picking up their luggage at the baggage belt. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Organisations

Digital check-outs

Our best check-outs for online meetings.

2nd February 2021
Illustration of a traveller at a check-in counter leaving their luggage behind. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Organisations, Starter

Digital check-ins

Our best check-ins for online meetings.

2nd February 2021
Illustration of two womxn sitting on the floor talking to each other. © Recipes for Wellbeing
Hard, Heart, Main, Mind, Organisations

Cultivating presence

Cultivating presence through deep listening and inquiry without imposition.

18th February 2020
Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

The life map

A tool to share your story and connect.

27th July 2019
Illustration of a group of 6 people sitting in a circle outdoors. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Unlimited empathy

A group activity to foster empathy and deepen the bonds.

1st July 2019
Illustration of a person sitting at their work desk resting their head on their laptop. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Mental health for employers

A step-by-step toolkit to boost mental health at work.

30th June 2019
Illustration of a river flowing from the mountains into the valley. © Recipes for Wellbeing
Main, Medium, Mind

The river of life

Exploring the flow that connects our changemaker journey.

29th June 2019
Illustration of three people sitting on chairs (two facing each other and the third in the middle facing the other two). © Recipes for Wellbeing
Hard, Heart, Main, Organisations

Transforming conflict

Using the heart to transform conflict into an opportunity.

29th June 2019
Illustration of a group of people sitting on a couch blindfolded. © Recipes for Wellbeing
Heart, Main, Medium

Dialogue in the dark

A bonding experience to increase openness and trust in a group.

29th June 2019
Illustration of a group of people sitting in a circle talking to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of two womxn sitting on a couch talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Active listening

Promoting understanding and improving communication through listening.

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019
Illustration of two males sitting on the grass talking intensely to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind

36 Qs for increasing closeness

A deeply connecting practice to increase closeness with others.

29th June 2019
Illustration of 5 hands holding 5 sticky notes with different ratings for levels of energy, openness, and focus. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Starter

EQ check-in

A quick check-in practice to foster emotional intelligence in a group.

28th June 2019
Illustration of a group of people sitting on the floor talking to each other. © Recipes for Wellbeing
Easy, Heart, Mind, Starter

Empathic conversations

Stepping towards empathy and compassion.

28th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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