Nature kinship Archives • Recipes for Wellbeing

Illustration of a person standing on top of a mountain. © Recipes for Wellbeing

Body, Dessert, Easy, Heart, Mind, Soul, Starter

8 sources of awe

Practices to cultivate awe in everyday life.

1st July 2025

Illustration of the four seeds of ritual: intention, creativity, gratitude, kindness. © Recipes for Wellbeing

Medium, Soul, Starter

The 4 seeds of ritual

A balanced framework for rituals.

5th June 2025

Illustration of a whale with musical notes coming out of the mouth. © Recipes for Wellbeing

Body, Dessert, Easy, Heart, Mind, Soul, Starter

Whale meditation

Relaxing the nervous system with whale songs.

29th May 2024

Illustration of a two people sharing their perspectives with one another. © Recipes for Wellbeing

Body, Hard, Heart, Main, Mind, Soul

Challenging dominant worldviews

Exploring a kincentric and earth-based consciousness.

29th May 2024

Illustration of four people sitting together outdoors under a starry night. © Recipes for Wellbeing

Easy, Soul, Starter

Thanksgiving Address

The words that come before all else.

23rd June 2023

Illustration of a pair of hands completing a mandala with elements from Nature. © Recipes for Wellbeing

Easy, Main, Soul

Nature Altar

Reconnecting to the sacred through altar-making.

4th April 2023

Illustration of a young person hugging a tree. © Recipes for Wellbeing

Body, Hard, Main, Soul, Youth

Tree talk

A deep listening activity to help young people connect with Nature.

25th July 2022

Hard, Main, Organisations

Regenerative Economy

Implore the principles of a Regenerative Economy.

8th June 2022

Illustration of a person crying while hugging the globe. © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Soul, Youth

Managing eco-anxiety

Learn to cope with eco-anxiety.

30th May 2022

Illustration of a pair of hands holding a globe surrounded by various icons (e.g. a scale, a city, wind turbines, a book, a lightbulb, money, etc.). © Recipes for Wellbeing

Hard, Main, Organisations

Economy for the Common Good

Create an economy that benefits everyone, including the planet.

30th May 2022

Hard, Main

Thriving Places Index

An index for sustainable wellbeing.

17th May 2022

Illustration of planet Earth surrounded by icons such as 3 storey buildings, trees, a house, clouds, a tiger, 2 apples, a light bulb, the recycling symbol, a plane, flowers, mountains, and eolic turbines. © Recipes for Wellbeing

Main, Medium, Soul

Happy Planet Index

Use the Happy Planet Index for sustainable wellbeing.

4th May 2022

Hard, Main, Organisations, Soul

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022

Easy, Soul, Starter

Virtual Nature walk

A virtual walking meditation to bring calm and relaxation.

3rd January 2021

Illustration of a mandala made with pebbles, dry leaves, sticks, and an empty bowl. © Recipes for Wellbeing

Hard, Main, Soul

Truth mandala

A ritual to honour our pain for the world so as to heal from it.

29th June 2019

Illustration of a person sitting on the grass next to a tree with a journal in their hands. © Recipes for Wellbeing

Hard, Main, Soul

Dialogues with Nature

Guidance for conversing with Nature.

29th June 2019

Illustration of two people walking in the woods. © Recipes for Wellbeing

Body, Easy, Soul, Starter

Walking meditation

A quick walking meditation to connect you to the Earth.

Body, Dessert, Easy, Heart, Mind, Soul, Starter

Medium, Soul, Starter

Body, Dessert, Easy, Heart, Mind, Soul, Starter

Body, Hard, Heart, Main, Mind, Soul

Easy, Soul, Starter

Easy, Main, Soul

Body, Hard, Main, Soul, Youth

Hard, Main, Organisations

Body, Heart, Main, Medium, Mind, Soul, Youth

Hard, Main, Organisations

Hard, Main

Main, Medium, Soul

Hard, Main, Organisations, Soul

Easy, Soul, Starter

Hard, Main, Soul

Hard, Main, Soul

Body, Easy, Soul, Starter

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