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Illustration of a person with sticky notes and sheets of paper in front of them. © Recipes for Wellbeing
Gender, Heart, Main, Medium, Mind

5 perfectionist profiles

Identifying your perfectionist profile.

9th April 2025
Illustration of a boat navigating surrounded by constellations. © Recipes for Wellbeing
Heart, Main, Medium, Soul, Youth

Making your life navigation map

Identify your Guiding Star and the constellations that can guide you when you are lost.

8th March 2023
Illustration of three people working around a laptop. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Personal user manual

Boosting teamwork by sharing personal user manuals.

15th November 2022
Illustration of a person with a sad expression sitting on a bench and holding a balloon in the shape of a broken heart. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind

Healing a broken heart

Tips to mend a broken heart.

23rd May 2022
Illustration of a person standing with their eyes closed surrounded by a few icons (a clock, three stars, a completion badge, a person climbing stairs, a flag at the top of a mountain, a trophy, four pieces of a jigsaw puzzle, a diamond, and 100%). © Recipes for Wellbeing
Dessert, Hard, Heart, Mind

Coping with unhealthy perfectionism

Understanding and dealing with unhealthy perfectionism.

21st March 2022
Illustration of a person in Bakasana (crow pose). © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Soul, Starter

VIA Character Strengths

Knowing and using your strengths has more benefits than you might think!

17th March 2021
Illustration of a person sitting on a couch journalling and a dog resting on the floor. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

Drop the to-do list guilt

An activity to drop unattainable standards and reclaim serenity in your life.

22nd October 2020
Illustration of a person's hands completing a "done list" of tasks. © Recipes for Wellbeing
Dessert, Easy, Mind

Done list

From “to-do” to “done”.

30th June 2019
Illustration of a person's hand writing in a notebook. © Recipes for Wellbeing
Hard, Main, Mind

Belief change process

A deep change process to move beyond limiting beliefs.

29th June 2019
Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing
Main, Medium, Soul

A picture says a thousand words

A creative exercise to gain access to your meaning in life.

29th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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