Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Catharsis through clay
Processing tensions through kneading clay.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Healthy skepticism
Learning to process information to combat fake news.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Coaching feedback
Transforming feedback in a positive force for change.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Active listening
Promoting understanding and improving communication through listening.
