Compassionate listening
Tips to cultivate deep listening.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Healthy skepticism
Learning to process information to combat fake news.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.