Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.