The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Guidance from within
Three yogic questions to find guidance from within.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Walking meditation
A quick walking meditation to connect you to the Earth.