5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Guidance from within
Three yogic questions to find guidance from within.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Walking meditation
A quick walking meditation to connect you to the Earth.