Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
New Year’s Manifesto
A manifesto for the year.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Tea meditation
Reaching a mindful state of being by savouring tea.