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Illustration of a person on a paper plane. © Recipes for Wellbeing
Medium, Mind, Starter

Solidarity for systems change

Reflective prompts to help you radically transform the world.

8th May 2026
Illustration of the different layers of the iceberg model: behaviour, emotions & thoughts, values, needs. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations, Soul

The iceberg model

A tool to surface what is behind visible behaviour in individuals.

24th July 2023
Illustration of the acronym STOPP. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind

STOPP framework

A simple framework to work with difficult emotions.

22nd February 2023
Illustration of three people working around a laptop. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Personal user manual

Boosting teamwork by sharing personal user manuals.

15th November 2022
Illustration of two young people sitting in front of each other and holding a sheet of paper and a pen. © Recipes for Wellbeing
Heart, Main, Medium, Soul, Youth

Portraiture

A creative activity to uncover your inner and outer self.

25th July 2022
Illustration of a young person hugging a tree. © Recipes for Wellbeing
Body, Hard, Main, Soul, Youth

Tree talk

A deep listening activity to help young people connect with Nature.

25th July 2022
Illustration of a young person drawing on a sheet of paper. © Recipes for Wellbeing
Body, Easy, Heart, Main, Youth

Draw it in your own style

A creative activity to practise mindfulness through drawing and colouring.

25th July 2022
Illustration of three people sitting/standing around a table and conversing (one of them has a LBGT-heart print on their sweater and another one is weaving an LGBT flag). © Recipes for Wellbeing
Easy, Gender, Heart, Organisations, Soul, Starter

LGBTQIA2S+ allies in the workplace

Be an active ally for LGBTQIA2S+ colleagues.

11th April 2022
Illustration of a smartphone surrounded by different app icons. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Soul, Starter, Youth

Digital goodies

Apps for mindfulness, creativity, and wellbeing.

18th March 2022
Illustration of four workers with one on top of a pedestal looking into a monocular. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Optimistic leadership

Instil an organisational culture that values positivity, accountability, and celebration.

20th February 2022
Illustration of a person dancing with their shadow. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind

Dance with your shadow self

A movement meditation that helps to recognise your shadow self.

31st January 2022
Illustration the four female archetypes: the crone, the maiden, the mother, and the enchantress. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four female archetypes

Exploring the powers and shadows of the female archetypes.

14th March 2021
Illustration of a female and male person sitting on a scale to represent equality across the gender spectrum. © Recipes for Wellbeing
Gender, Hard, Heart, Main, Mind, Organisations

Gender equality through a norm-critical workplace

Cultivating gender equality in the workplace.

13th November 2020
Illustration of a person's hand writing on a clipboard. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

Fear setting to make difficult decisions

Overcoming your paralysis by visualising your fears.

25th February 2020
Illustration of 2 womxn talking to each other in front of a cup of tea/coffee. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Words matter

What do you say when you talk about mental health?

21st February 2020
Illustration of a notebook open with the title "Habit Tracker". © Recipes for Wellbeing
Medium, Mind, Starter

Habit tracker

Building a habit to track habits.

12th February 2020
Illustration of 3 people sitting on chairs talking to one another. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind, Organisations

The ladder of inference

A tool to minimise misunderstandings.

29th December 2019
Illustration of laptop on a desk playing a video with a person speaking. © Recipes for Wellbeing
Main, Medium, Mind

Wellbeing courses

Online courses on wellbeing.

19th September 2019
Illustration of the four seasons of a woman's cycle: inner winter, inner spring, inner summer, and inner fall. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four seasons of a woman’s cycle

Adapting your schedule to your cycle to harness your power.

26th July 2019
Illustration of a person writing in a notebook. © Recipes for Wellbeing
Body, Main, Medium, Mind

The book of life

What chapter in life are you currently in?

29th June 2019
Illustration of a person walking in Nature surrounded by trees. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

Solo day

A practice in solitude to rekindle connection.

29th June 2019
Illustration of an elderly person sitting in front of a laptop. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Learning how to learn

A reflective exercise to turn your organisation into a learning organisation.

29th June 2019
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Main, Medium, Mind

5 steps to purpose

A five-step process to discover your purpose.

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019
Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing
Main, Medium, Mind

A way into your purpose

A peer-coaching activity to help you gain clarity over your life purpose.

29th June 2019
Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing
Main, Medium, Soul

A picture says a thousand words

A creative exercise to gain access to your meaning in life.

29th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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