Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Tea meditation
Reaching a mindful state of being by savouring tea.