Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Guidance from within
Three yogic questions to find guidance from within.
Walking meditation
A quick walking meditation to connect you to the Earth.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.