Practising body neutrality
Learn to practise body neutrality.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.