Pleasure questions game
Reconnecting with the child within.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
The joy of uselessness
Practise the noble art of being useless.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
Tips for financial budgeting
A financial budget based on your personality.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Positive introductions
Allowing people to get to know your best self.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Social universe
A reflective activity to define your social universe.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Crossing the line
A deep activity to build diversity awareness within a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
The wheel of burnout
Exploring the root causes of burnout.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Meeting your shadow
A creative activity to embrace your shadow.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
8 steps to forgiveness
A healing practice to let go of pain and anger.
Controlling your social media feeds
Tips to manage your social media feeds.