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Illustration of three female-identifying people standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind

Beyond civilisational feminism

Towards a decolonial feminism.

8th May 2026
Illustration of a wheel with 8 sections: business & career, finance, health, connections, personal growth, fun & recreation, civic engagement, and physical environment. © Recipes for Wellbeing
Body, Main, Medium, Mind

The wheel of needs

Exploring your fundamental needs across major life areas.

6th February 2026
Illustration of a piece of parchment with the words "Group Agreements" written and different icons drawn on it. © Recipes for Wellbeing
Easy, Heart, Mind, Organisations, Starter

Establishing group agreements

A process to define agreements to work in groups.

12th June 2024
Illustration of the different layers of the iceberg model: behaviour, emotions & thoughts, values, needs. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations, Soul

The iceberg model

A tool to surface what is behind visible behaviour in individuals.

24th July 2023
Illustration of the 4 quadrants of the AQAL model: attitudes and psyche, behaviours and competencies, structures and processes, and culture and communication. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

The AQAL model

A tool to map the external and internal dimensions of new work organisations.

24th July 2023
Illustration of a person surrounded by icons such as an alarm, a booklet, a mug, a washing machine, food, etc. to represent different habits. © Recipes for Wellbeing
Easy, Mind, Starter

The habits scorecard

Making unconscious habits conscious.

1st February 2023
Illustration of a work setup with a laptop, a mug, a couple of plants, paper & pen, a pair of glasses, and a smartphone. © Recipes for Wellbeing
Easy, Starter

Create the optimal work setup in 5 steps

Health and productivity considerations for remote workers.

11th January 2023
Illustration of different icons for the Humakind Index. © Recipes for Wellbeing
Main, Medium, Organisations

The Humankind Index

Measure wellbeing using Oxfam’s Humankind Index.

8th June 2022
Illustration of the 26 items in the Genuine Progress Indicator. © Recipes for Wellbeing
Hard, Main

Genuine Progress Indicator

Utilise the GPI to determine holistic wellbeing of the economy.

23rd May 2022
Illustration of 2 hands touching different economic icons such as coins, banknotes, a calculator, and bar charts and graphs. © Recipes for Wellbeing
Hard, Main

Economic democracy

Develop economic democracy in your community.

4th May 2022
Illustration of a person sitting behind their laptop and throwing sheets of paper in the air with an upset expression. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations, Soul

6 causes of burnout

Recognise the 6 root causes of burnout and how to address them.

20th April 2022
Illustration of icons connected to economics, such as banknotes and coins and a paper with various graphs and charts. © Recipes for Wellbeing
Hard, Main, Mind

Economics for everyone

Change the status quo to make the economy for everyone.

4th April 2022
Illustration of the visual framework "Doughnut Economy". © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022
Illustration of a person sitting in a meditative pose and surrounded by different icons to represent different wellbeing dimensions. © Recipes for Wellbeing
Main, Medium, Organisations

Developing new wellbeing frameworks

Develop wellbeing measurements based on local characteristics.

25th February 2022
Illustration of four workers with one on top of a pedestal looking into a monocular. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Optimistic leadership

Instil an organisational culture that values positivity, accountability, and celebration.

20th February 2022
Illustration of three womxn sitting on a bean bags talking to each other. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

Introducing New Work into your workplace

Building the foundations of New Work in your workplace.

24th March 2021
Illustration of a white person and a person of colour bumping their fists together. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

The DO’s and DON’Ts of Allyship

DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.

6th March 2021
Illustration of 2 people in a work setting, one sitting in front of a computer and the other one standing next to them. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Workplace wellbeing assessment

A checklist for setting the foundation for a workplace wellbeing programme.

4th February 2021
Illustration of a group of people and the words "critical wellness" as a process to overcome racism. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

5 steps towards “critical wellness” to overcome racism

A five-step process to heal from the wounds of racism and discrimination.

27th October 2020
Illustration of a person sitting on a couch journalling and a dog resting on the floor. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

Drop the to-do list guilt

An activity to drop unattainable standards and reclaim serenity in your life.

22nd October 2020
Illustration of 2 womxn talking to each other in front of a cup of tea/coffee. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Words matter

What do you say when you talk about mental health?

21st February 2020
Illustration of a person sitting at a desk writing on a journal. © Recipes for Wellbeing
Heart, Medium, Mind, Soul, Starter

New Year’s Manifesto

A manifesto for the year.

12th February 2020
Illustration of a notebook open with the title "Habit Tracker". © Recipes for Wellbeing
Medium, Mind, Starter

Habit tracker

Building a habit to track habits.

12th February 2020
Illustration of 3 people sitting on chairs talking to one another. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind, Organisations

The ladder of inference

A tool to minimise misunderstandings.

29th December 2019
Illustration of a group of 4 people (and a dog) sitting in a circle on the floor. © Recipes for Wellbeing
Medium, Mind, Starter

Wicked questions

A game to reframe your question in a more powerful one.

26th July 2019
Illustration of a person's feet moving between different note cards on the floor. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Organisations

NVC dance floor

A dance floor to transform conflicts.

16th July 2019
Illustration of a person sitting at a desk and working in front of a computer. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Workplace wellbeing programme evaluation

A set of guidelines to evaluate your workplace wellbeing programme.

5th July 2019
Illustration of a womxn of colour sitting behind a laptop. © Recipes for Wellbeing
Gender, Hard, Main, Mind, Organisations

Including and empowering women of colour at work

A practical toolkit for employers to support and empower women of colour.

1st July 2019
Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Soul

Identifying your goals and resources

A peer-coaching action planning process to identify practical steps to move forward into your purpose.

30th June 2019
Illustration of a person sitting on a couch. © Recipes for Wellbeing
Dessert, Medium, Mind

Coaching feedback

Transforming feedback in a positive force for change.

30th June 2019
Illustration of an elderly person sitting in front of a laptop. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Learning how to learn

A reflective exercise to turn your organisation into a learning organisation.

29th June 2019
Illustration of a sunflower. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Soul

BRAVING

A check-list to trust others and ourselves and brave the wilderness.

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019

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