Inner message hunt
Reprogramming automatic patterns with gentle words.
5 perfectionist profiles
Identifying your perfectionist profile.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Exploring team strengths
Using animals to identify team strengths.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
Practising body neutrality
Learn to practise body neutrality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
What I love about you
A group activity to celebrate each other and foster gratefulness.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
The river of life
Exploring the flow that connects our changemaker journey.
Belief change process
A deep change process to move beyond limiting beliefs.