4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
What I love about you
A group activity to celebrate each other and foster gratefulness.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.