4-7-8 breathing technique
A breathing technique to relax and calm down.
Mountain meditation
A meditation practice to find calmness in Nature.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Walking meditation
A quick walking meditation to connect you to the Earth.
Releasing energy
Creating a shield to protect you from negative energy.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.