The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
STOPP framework
A simple framework to work with difficult emotions.
Dealing with shame
A mindfulness exercise to deal with shame.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
5 elements meditation
Using the elements to cultivate calmness and connection.
Coping with panic attacks
A simple technique to cope with panic attacks.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.