Compassionate listening
Tips to cultivate deep listening.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Gentleness through grief
Learn to be gentle with yourself through grief.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
The wheel of awareness
A time-in practice to integrate consciousness.