Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Compassionate listening
Tips to cultivate deep listening.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
New Year’s Manifesto
A manifesto for the year.
Narrative reframing for sleep
Stories for getting back to sleep.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Mindful eating
An effective practice to be present whilst enjoying food.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.