Compassionate listening
Tips to cultivate deep listening.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.