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Illustration of a person held by strings like a puppet. © Recipes for Wellbeing
Body, Main, Medium, Mind

Understanding dependencies

Reflection questions to help you understand your dependencies.

16th July 2026
Illustration of a person on a paper plane. © Recipes for Wellbeing
Medium, Mind, Starter

Solidarity for systems change

Reflective prompts to help you radically transform the world.

8th May 2026
Illustration of three female-identifying people standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind

Beyond civilisational feminism

Towards a decolonial feminism.

8th May 2026
Illustration of a person surrounded by 5 thought clouds with the word "why". © Recipes for Wellbeing
Dessert, Easy, Mind

5 whys

Five “whys” to rewrite a belief.

26th March 2026
Illustration of a person's hand holding five cards with introspective prompts. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind

Pleasure questions game

Reconnecting with the child within.

1st July 2025
Illustration of a person in a reflective mood with a journal and a pen. © Recipes for Wellbeing
Dessert, Hard, Mind

Dissolving the ego

Reflecting on your relationship with ego.

30th April 2025
Illustration of a tree with 5 distinctive elements: roots, trunk, branches, fruits, and decomposing matter. © Recipes for Wellbeing
Dessert, Easy, Mind, Organisations

Tree reflection

Using the metaphor of a tree to reflect on projects or situations.

21st December 2023
Illustration of the different layers of the iceberg model: behaviour, emotions & thoughts, values, needs. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations, Soul

The iceberg model

A tool to surface what is behind visible behaviour in individuals.

24th July 2023
Illustration of 7 hands stacked on top of one another. © Recipes for Wellbeing
Hard, Main, Mind, Soul

Beyond allyship: Coalition

A critique of allyship and an invitation to transcend it through coalition building.

24th July 2023
Illustration of a young person hugging a tree. © Recipes for Wellbeing
Body, Hard, Main, Soul, Youth

Tree talk

A deep listening activity to help young people connect with Nature.

25th July 2022
Illustration of a person with an upset expression. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind

Self-care for adults with ADHD

Prioritise self-care as an adult living with ADHD.

8th June 2022
Illustration of a person sitting crosslegged while listening to music. © Recipes for Wellbeing
Dessert, Medium, Soul

Music stroll down the memory lane

Let music carry you as you reflect on your lifetime.

21st March 2022
Illustration of a person's hand colouring a butterfly on a sheet of paper. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Soul, Starter, Youth

Mindful colouring

Colouring for peace and mindfulness.

12th March 2022
Illustration of a person sitting in a meditative pose and surrounded by different icons to represent different wellbeing dimensions. © Recipes for Wellbeing
Main, Medium, Organisations

Developing new wellbeing frameworks

Develop wellbeing measurements based on local characteristics.

25th February 2022
Illustration of four workers with one on top of a pedestal looking into a monocular. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Optimistic leadership

Instil an organisational culture that values positivity, accountability, and celebration.

20th February 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of a person sitting at their desk and working on a desktop PC. © Recipes for Wellbeing
Heart, Main, Medium, Soul

Creating a 4-day workweek

Evaluating and implementing a four-day workweek for organisations.

31st January 2022
Illustration of a person sitting and reflecting in front of a powerful question. © Recipes for Wellbeing
Medium, Mind, Starter

Healthy skepticism

Learning to process information to combat fake news.

27th March 2021
Illustration of a group of 4 people (and a dog) sitting in a circle on the floor. © Recipes for Wellbeing
Medium, Mind, Starter

Wicked questions

A game to reframe your question in a more powerful one.

26th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a person writing in a notebook whilst sitting under a tree. © Recipes for Wellbeing
Dessert, Hard, Mind, Soul

The deathbed test

A self-inquiry to discover the meaning in life.

30th June 2019
Illustration of a person sitting on a couch. © Recipes for Wellbeing
Dessert, Medium, Mind

Coaching feedback

Transforming feedback in a positive force for change.

30th June 2019
Illustration of 5 hands collaboratively filling out the "wheel of burnout" template. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

The wheel of burnout

Exploring the root causes of burnout.

29th June 2019
Illustration of a person writing in a notebook. © Recipes for Wellbeing
Body, Main, Medium, Mind

The book of life

What chapter in life are you currently in?

29th June 2019
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Main, Medium, Mind

5 steps to purpose

A five-step process to discover your purpose.

29th June 2019
Illustration of a group of people sitting on a couch blindfolded. © Recipes for Wellbeing
Heart, Main, Medium

Dialogue in the dark

A bonding experience to increase openness and trust in a group.

29th June 2019
Illustration of a group hands painting together (seen from above). © Recipes for Wellbeing
Body, Easy, Heart, Main, Mind, Soul, Youth

Collaborative painting

A creative activity to let your imagination wander and be fully in the moment.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019
Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing
Main, Medium, Mind

A way into your purpose

A peer-coaching activity to help you gain clarity over your life purpose.

29th June 2019
Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing
Main, Medium, Soul

A picture says a thousand words

A creative exercise to gain access to your meaning in life.

29th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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