Discover your Ikigai
Exploring the Ikigai diagram step by step.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
Genuine Wealth
Introducing genuine wealth for wellbeing.
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Mental health in the workplace
Tips to create a mentally healthy workplace.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
Mental health for employers
A step-by-step toolkit to boost mental health at work.