Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
Dealing with shame
A mindfulness exercise to deal with shame.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Mindful colouring
Colouring for peace and mindfulness.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Digital eye gazing meditation
A digital soul-connecting meditation.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Managing change
Symbolic death is an essential step towards self-renewal.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.