Dealing with shame
A mindfulness exercise to deal with shame.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Mindful colouring
Colouring for peace and mindfulness.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Digital eye gazing meditation
A digital soul-connecting meditation.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Self-compassion for your inner child
A creative activity to boost self-compassion.