The wheel of needs
Exploring your fundamental needs across major life areas.
Pleasure questions game
Reconnecting with the child within.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Compassionate listening
Tips to cultivate deep listening.
Dealing with shame
A mindfulness exercise to deal with shame.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Healing communication
Four practices to communicate in ways that support trauma healing.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Digital eye gazing meditation
A digital soul-connecting meditation.
Words matter
What do you say when you talk about mental health?
The ladder of inference
A tool to minimise misunderstandings.
NVC dance floor
A dance floor to transform conflicts.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
Coaching feedback
Transforming feedback in a positive force for change.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Meeting your shadow
A creative activity to embrace your shadow.
Active listening
Promoting understanding and improving communication through listening.
Belief change process
A deep change process to move beyond limiting beliefs.
Mindful check-in
A brief mindfulness check-in practice.