The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Compassionate listening
Tips to cultivate deep listening.
Dealing with shame
A mindfulness exercise to deal with shame.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Digital eye gazing meditation
A digital soul-connecting meditation.
NVC dance floor
A dance floor to transform conflicts.