Practising body neutrality
Learn to practise body neutrality.
Mindful colouring
Colouring for peace and mindfulness.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Mountain meditation
A meditation practice to find calmness in Nature.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.