The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Whale meditation
Relaxing the nervous system with whale songs.
STOPP framework
A simple framework to work with difficult emotions.
Healing a broken heart
Tips to mend a broken heart.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Practising body neutrality
Learn to practise body neutrality.
Inner happiness
Scientifically proven methods to increase daily happiness.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Mountain meditation
A meditation practice to find calmness in Nature.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.