Feelings and energy board
A board to map the team’s feelings and energy levels.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Compassionate listening
Tips to cultivate deep listening.
Standing somatic practice
Ground yourself with a standing somatic practice.
Mindful colouring
Colouring for peace and mindfulness.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Flow state
Steps for achieving and benefitting from Flow.
Digital check-ins
Our best check-ins for online meetings.
5 elements meditation
Using the elements to cultivate calmness and connection.
Digital eye gazing meditation
A digital soul-connecting meditation.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Active listening
Promoting understanding and improving communication through listening.
Walking meditation
A quick walking meditation to connect you to the Earth.
Tea meditation
Reaching a mindful state of being by savouring tea.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.