Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Active listening
Promoting understanding and improving communication through listening.
Walking meditation
A quick walking meditation to connect you to the Earth.
Tea meditation
Reaching a mindful state of being by savouring tea.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.