5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Brief Resilience Scale
Assess your ability to bounce back.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Catharsis through clay
Processing tensions through kneading clay.
Tips to avoid burnout
A series of tips to avoid burnout.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Releasing energy
Creating a shield to protect you from negative energy.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
