Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Releasing energy
Creating a shield to protect you from negative energy.