Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
The wheel of needs
Exploring your fundamental needs across major life areas.
5 perfectionist profiles
Identifying your perfectionist profile.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
Genuine Wealth
Introducing genuine wealth for wellbeing.
Healthy money habits
A financial self-care routine to improve your finances.
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
The no-spend challenge
An exercise to challenge your spending habits.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Tips for financial budgeting
A financial budget based on your personality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Wellbeing at work
Bringing organisational wellbeing to life.
Mental health in the workplace
Tips to create a mentally healthy workplace.
New Year’s Manifesto
A manifesto for the year.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
Coaching feedback
Transforming feedback in a positive force for change.
Belief change process
A deep change process to move beyond limiting beliefs.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.