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Illustration of a person standing on top of a mountain. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Soul, Starter

8 sources of awe

Practices to cultivate awe in everyday life.

1st July 2025
Illustration of a whale with musical notes coming out of the mouth. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Soul, Starter

Whale meditation

Relaxing the nervous system with whale songs.

29th May 2024
Illustration of a two people sharing their perspectives with one another. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

Challenging dominant worldviews

Exploring a kincentric and earth-based consciousness.

29th May 2024
Illustration of a tree with 5 distinctive elements: roots, trunk, branches, fruits, and decomposing matter. © Recipes for Wellbeing
Dessert, Easy, Mind, Organisations

Tree reflection

Using the metaphor of a tree to reflect on projects or situations.

21st December 2023
Illustration of a person writing on a journal. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind

A year in a day

Using a 24-hour day to take stock of the past year and welcome the new year.

21st December 2023
Illustration of four people sitting together outdoors under a starry night. © Recipes for Wellbeing
Easy, Soul, Starter

Thanksgiving Address

The words that come before all else.

23rd June 2023
Illustration of a pair of hands completing a mandala with elements from Nature. © Recipes for Wellbeing
Easy, Main, Soul

Nature Altar

Reconnecting to the sacred through altar-making.

4th April 2023
Illustration of a young person hugging a tree. © Recipes for Wellbeing
Body, Hard, Main, Soul, Youth

Tree talk

A deep listening activity to help young people connect with Nature.

25th July 2022
Illustration of 8 principles of Regenerative Economy © Recipes for Wellbeing
Hard, Main, Organisations

Regenerative Economy

Implore the principles of a Regenerative Economy.

8th June 2022
Illustration of a person crying while hugging the globe. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul, Youth

Managing eco-anxiety

Learn to cope with eco-anxiety.

30th May 2022
Illustration of a pair of hands holding a globe surrounded by various icons (e.g. a scale, a city, wind turbines, a book, a lightbulb, money, etc.). © Recipes for Wellbeing
Hard, Main, Organisations

Economy for the Common Good

Create an economy that benefits everyone, including the planet.

30th May 2022
Illustration of the 26 items in the Genuine Progress Indicator. © Recipes for Wellbeing
Hard, Main

Genuine Progress Indicator

Utilise the GPI to determine holistic wellbeing of the economy.

23rd May 2022
Illustration of the 17 Sustainable Development Goals. © Recipes for Wellbeing
Body, Gender, Medium, Mind, Organisations, Starter

Support the Sustainable Development Goals

Take action to meet the Sustainable Development Goals.

23rd May 2022
Illustration of the Thriving Places Index (simplified). © Recipes for Wellbeing
Hard, Main

Thriving Places Index

An index for sustainable wellbeing.

17th May 2022
Illustration of planet Earth surrounded by icons such as 3 storey buildings, trees, a house, clouds, a tiger, 2 apples, a light bulb, the recycling symbol, a plane, flowers, mountains, and eolic turbines. © Recipes for Wellbeing
Main, Medium, Soul

Happy Planet Index

Use the Happy Planet Index for sustainable wellbeing.

4th May 2022
Illustration of the following icons (from top to bottom and from left to right): a bar chart, 2 pie charts, 3 people, a water tap, a bowl with food, a book, a house, and 2 banknotes. © Recipes for Wellbeing
Main, Medium

Multidimensional Poverty Index

Understand the multidimensions behind poverty.

4th May 2022
Illustration of the visual framework "Doughnut Economy". © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022
Illustration of an indigenous person from the Dayak tribe in Indonesia. © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Creating Biocultural Community Protocols

Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.

20th February 2022
Illustration of a person sitting cross-legged in a meditative pose surrounded by the 5 natural elements of earth, water, air, fire, and aether. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Soul, Starter

5 elements meditation

Using the elements to cultivate calmness and connection.

3rd January 2021
Illustration of a laptop displaying a virtual Nature walk in the forest. © Recipes for Wellbeing
Easy, Soul, Starter

Virtual Nature walk

A virtual walking meditation to bring calm and relaxation.

3rd January 2021
Illustration of the regenerative action cycle, which includes three phases (pre-action, action, and post-action) spread around the four seasons (winter, spring, summer, and autumn) and times of the day (midnight, first light, sunrise, mid-morning, mid-day, afternoon, sunset, and dusk). © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul

The regenerative action cycle

Observing natural cycles for human activities.

27th December 2019
Illustration of the four seasons of a woman's cycle: inner winter, inner spring, inner summer, and inner fall. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four seasons of a woman’s cycle

Adapting your schedule to your cycle to harness your power.

26th July 2019
Illustration of a Nature landscape with mountains. © Recipes for Wellbeing
Main, Medium, Soul

Mountain meditation

A meditation practice to find calmness in Nature.

29th June 2019
Illustration of a person sitting on the grass next to a tree with a journal in their hands. © Recipes for Wellbeing
Hard, Main, Soul

Dialogues with Nature

Guidance for conversing with Nature.

29th June 2019
Illustration of two people walking in the woods. © Recipes for Wellbeing
Body, Easy, Soul, Starter

Walking meditation

A quick walking meditation to connect you to the Earth.

29th June 2019

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info@recipesforwellbeing.org

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