Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.